Breakfast, the first meal of the day - arguably the most important meal of the day.
It also happens to be my favourite!
I don't know about you, but if I were to skip breakfast my day would probably go no where.
A warm bowl of oatmeal, a crunchy bowl of cereal, a breakfast bake (a la Ashley), pancakes - you name it.
Breakfast wakes me up and gives me the energy to go on with my day.
Emma Dumas from The Muesli wanted to create a quality breakfast that is nutritionally balanced and tastes great.
The Muesli is 97% sugar free and filled with healthy fats
It's made up of -
27% Raw Nuts (Almonds, hazelnuts, cashews, walnuts and brazil nuts)
23% Seeds (Pumpkin, sunflower, linseed and sesame seeds)
36% Rolled Oats
14% Shredded Coconut
It can be made bircher style by soaking overnight, sprinkled on top of yogurt, eaten straight up or however you fancy!
The Muesli would be good for someone watching their sugar intake, however, for someone like me who is all about balance - I felt like it needed an extra flavour boost.
By adding fresh or dried fruit to "The Muesli" I had a perfectly balanced breakfast that was full of flavour.
So tell me -
what's your go to breakfast?
I have a different breakfast every day, flavour wise - but they tend to be based around oatmeal, overnight oats, cereal or muesli with breakfast bakes and pancakes showing up when I have more time for a leisurely breakfast!
Kristy received The Muesli courtesy of www.themuesli.com.au
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